A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

Eggs are an excellent source of bioavailable protein, which means your body can efficiently absorb and utilise them. Eating a good diet is the first step towards accomplishing any of your fitness or ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Exercising for over 60 minutes daily without taking any rest days can lead to a condition known as 'overtraining syndrome'.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...