A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Going on a weight loss journey at any age takes dedication and grit, but losing weight after 60 often comes with its own unique set of challenges. If you ... can help combat the loss of lean ...

However, for women, changing estrogen levels during perimenopause and menopause can accelerate this process, especially as you go into your 50s. Building muscle after 50 takes a concerted effort ...

However, the process can be slow and depends ... to be patient and trust the process. After all, you don't want to overdo it and get injured. Building muscle involves the repair of microtraumas ...

Feeling strong and capable after 50 is ... comfortably as you age. Here are some excellent muscle-building workouts that beginners and avid exercisers over 50 alike can incorporate into their ...

Building abs and sculpting muscles ... Use a weight heavy enough to cause muscle fatigue after 9-12 repetitions. If you can easily do 13 repetitions with good form, you need to increase the ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

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