Tears to the specialized cartilage tissue in the shoulder known as the labrum can cause pain and instability in the shoulder ... The two most common types of labral injuries are the SLAP tear and ...

Now, why should you mix up and swim your off stroke? Every stroke strikes a unique muscle group that another stroke can’t.

* When it comes to disclosing information about injuries to pro athletes, truth can be an elusive concept. Nobody wants to ...

Once you’ve sprained your ankle, it’s more susceptible to future injury. An ankle sleeve or lace-up brace can provide added support and stability. If your sprain was significant, especially if ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

Your rotator cuff consists of muscles and tendons that hold your shoulder in place. It's one of the most important parts of your shoulder ... Call your healthcare provider if pain gets worse or you ...

Types of Shoulder Slings There are a few different kinds of shoulder slings. The one you’ll have to wear will depend on why you need it. If you can’t move your injured arm or shoulder at all, you may ...

If you want to tone your back and upper arms, try the intense and effective lat pulldowns. Here's how to do it properly!

Stress on joint ligaments can lead to dislocation of the joint. Seminar Common Sports and Activity Related Injuries: What to Consider from Pain to Breaks Learn more about common sports injuries and ...