Here are some great reasons to hop on the Vitamin A train: it protects against UV damage and helps keep your skin healthy. It ...

Nutritionists share the best low-sugar energy drinks, all with 200 mg or less of caffeine, for a boost to your stamina from ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

It's hot girl summer & so stay hydrated with the most refreshing agua fresca that makes you feel like you’re lounging by the ...

Kate Starbird receives funding from the National Science Foundation, Knight Foundation, Hewlett Foundation, and Craig Newmark Philanthropies. Stephen Prochaska has received funding from the ...

A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you burn. So, what exercise uses the most calories? It depends. Receive a weekly dose of ...

Loading up your plate has never seemed more complicated. Alongside appeals to avoid ultra-processed foods and “bad” fats, we are being bombarded by a growing array of sometimes conflicting ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

To promote weight loss, we set this plan at 1,500 calories per day. This is a lower calorie level where many people can experience weight loss. For those with other calorie needs or those not ...

In 2011, more than 110 people got sick, and around three dozen died after a Listeria outbreak started from contaminated Cantaloupe at a farm in southeast Colorado. The investigation started with ...

She gardens in the tropics and has successfully grown winter melons, including harvesting over 50 fruits from one plant. This guide includes tips to help you throughout the winter melon growing season ...