Ellen Moir, the founder of the New Teacher Center, a nonprofit that works to strengthen beginning teachers’ practice, deemed ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

New research from expert doctors suggests a link between "metabolic abnormality" and psychiatric disorders...with ...

Discover the calorie count and nutritional benefits of the traditional Indian dish Idli Sambhar. Learn how this wholesome ...

America's top domestic beer brand taps into the NA trend. Can Michelob Ultra Zero become one of the most popular beers in ...

Both white and brown rice can be part of a healthy diet, but we took at look at the science behind which is the healthiest for you.

A BUSY mum lost a staggering 10st after being cruelly branded as a “fat cow” and “disgusting mess” by strangers – leaving her ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

If you are looking for an effective weight loss supplement that works well for a keto diet here are some pills that you can try ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

In summary, refined carbs and sweet treats are your enemy. Take care to count the carbs and sugar levels on the packaging if ...