To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total carbs is a controversial topic within the low-carb community.

To lose weight, cut this count by no more than 15 per cent for manageable weight loss. To gain, crank it up by the same amount. The next step of the macro calculator? Figuring out how to split those ...

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.

and many things will determine a wine's final carb count. Here is a list of popular dry red wines and their carbohydrate ...

You can create a release to package software, along with release notes and links to binary files, for other people to use. Learn more about releases in our docs.

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

It will give you plenty of tips to get going easily and avoid common pitfalls. Take some time to calculate your carb count using my super-simple macro calculator. This will tell you how much carbs, ...

You can uniquely calculate and monitor your macros for ... whereas long-distance runners may prioritize slow-release carbs. Macro counting can help anyone from elite athletes to the everyday ...

One of the things I absolutely love about wine is that there are a ton of wines that don't have much sugar, so they're low in carbs. Of course, you're never going to find a dessert wine that's low ...

Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...