A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...

Here, we list out some of the best protein-enhanced foods that offer real value for your money, and your body. These products can support your gains, keep you fueled, and, most importantly, keep you ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

There is no magic food for a hangover cure. Hangover research is limited, but certain foods and drinks ... Oatmeal contains complex carbohydrates that provide a slow and steady release of sugar ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

As I placed my grocery bags in my car, I noticed something at the bottom of the cart and picked it up. It was someone else’s ...