Diet Coke’s intense sweetness, caloric emptiness, and caffeine content hacks our most innate neurological and psychological ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Protein Diet Coke is the latest viral drink trend that ... t add anything of value considering it doesn’t have any calories and certainly doesn’t contain any additional protein or ...

While diet soda is more likely to tempt you than regular sodas if you are on a diet, know that it can be just as harmful. In ...

There’s several reasons as to why the doctor is recommending regular sodas over their diet counterparts, the main factor ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

President-elect Donald Trump’s penchant for McDonald’s is no secret — but choosing Robert F. Kennedy Jr. to run America’s health apparatus could be setting up a clash with the ...

Incorporate carbs with these meals for a balanced diet. Weight loss is a journey with diverse paths leading to the same goal; it doesn't follow a strict one-way road. Many may antagonise carbs ...

That rocky relationship with carbs can be traced back to ‘80s diet culture, with many of us still internalising the belief that cutting out carbs will make us lose weight faster. The current ...