“Net carbs” refers to carbs that are absorbed by your body. To calculate the net carbs in whole foods, you subtract the fiber from the total number of carbs. Whether to count net or total ...

Fruits like watermelon, black plum, pear, and grapefruit can aid in weight loss. These fruits are low in calories and rich in ...

Some healthy summer snacks for kids and adults include almonds, blueberries, dark chocolate chips, grapefruit, popcorn, and watermelon. These options are also low in calories, making them healthy ...

All high-carb foods provide the sugar your body needs to produce energy, but they’re not all nutritious or good for you. Whether your goal is to stay healthy, lose weight, or have enough energy for ...

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Carbohydrates (colloquially known as carbs) often get a bad rap ...

For people with type 2 diabetes, being mindful of the foods they eat is essential, and this includes fruits. While fruits are ...

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Starchy and non-starchy are different categories of vegetables. Eating more non-starchy vegetables may be better for blood ...

Grapefruit and grapefruit juice can affect the amount of medication that reaches the bloodstream. But why? When you purchase through links on our site, we may earn an affiliate commission. Here ...

Incorporating fruits into your diet is a smart and delicious way to curb cravings and support healthy weight loss. Their high ...

Vitamin-C – Foods high in vitamin C are good for your skin as it helps with collagen production and protects cells from ...