Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A Pinterest user claims that Eating 1 grapefruit a day for 9 months can clear plaque in Arteries. This claim is ...

Grapefruits are rich in vitamin C and water and low in calories and sugar. One half of a pink or red grapefruit provides about 52 calories, 8.5 g of sugar, and 2 g of fiber. Like apples ...

Hard-boiled eggs make for an easy snack on its own or as lunch mashed up on bread or sliced on a salad. At 13 grams of carbs per half, a grapefruit is also lower in sugar compared to other citrus ...

And half a grapefruit has only 39 calories. Sardines might just be one of the greatest health bargains of all time. First of all, the small fish are loaded with protein, which helps stabilize ...

Richard Nixon ate it with pineapple. Seventies slimmers plumped for a grapefruit accompaniment. Many were thankful when its lumpy, faintly sticky texture fell from favour, replaced in the main by ...

This alcoholic drink features tequila, grapefruit juice, lime juice, and soda water for a margarita-style taste. A 6-ox Paloma has around 130 calories. Use fresh grapefruit juice instead of ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! Each of these dishes ...

Here are the top 5 pink coloured superfoods that can help cleanse arteries naturally and prevent plaque formation.

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

Dave Hoops, who lives and works in Duluth, is a veteran brewer and beer judge. Have a beer-related question for Dave? Email him at [email protected] or the News Tribune at [email protected] ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...