Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

These red berries also contain bioactive flavonoids ... the risk for cardiovascular disease. Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs.

Studies have shown that red grapefruit in particular may ... for helping you feel fuller for longer? Look to grapefruit, ...

The grapefruit (Citrus × paradisi) is a subtropical citrus tree known for its relatively large, sour to semisweet, somewhat bitter fruit. The interior flesh is segmented and varies in color from ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Use fresh grapefruit juice instead of bottled to reduce calories. Check the label to make ... Small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...

Just as we've been hearing more and more about good and bad fats, diet gurus are starting to talk more about good and bad carbohydrates. And word is getting around. On her television show ...

A tasty meal will be ready to devour in just three steps or less with these delicious lunch recipes! Each of these dishes ...

Carbohydrates (carbs) are one of three macronutrients found in food and drink, the other two being protein and fat. Our bodies break carbohydrates down into glucose, which provides energy for our ...

Whether you are on a low-carb diet because of a medical condition ... Folate is a mineral important in red blood cell formation, which is needed for supplying oxygen throughout the body.