Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Studies have shown that red grapefruit in particular may ... for helping you feel fuller for longer? Look to grapefruit, ...

Grapefruits are rich in vitamin C and water and low in calories and sugar. One half of a pink or red grapefruit provides about 52 calories, 8.5 g of sugar, and 2 g of fiber. Like apples ...

and red grapefruit has been shown to help lower triglycerides. And half a grapefruit has only 39 calories. Sardines might just be one of the greatest health bargains of all time. First of all ...

All fruits are healthy, but some are even healthier than others. Try to eat a variety of fruits from the list above to boost ...

Use fresh grapefruit juice instead of bottled to reduce calories. Check the label to make ... Small amounts of alcohol, including red wine, can be a part of a low-calorie lifestyle.

These foods are so low in calories that you can pretty much eat as much as you want. (Spoiler: There’s a heck of a lot of green veggies ahead!) Here are 20 foods that are basically calorie-free.

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

It took only seven years for cigarette sales to dip after the U.S. Public Health Service’s first public acknowledgment that ...

Surveying the market, we identified a void – nothing offered the low-calorie, low-carb, no-added-sugar ... and our newest flavor, Ruby Red Grapefruit. The positive response is evident in ...

These red berries also contain bioactive flavonoids ... the risk for cardiovascular disease. Half a medium grapefruit provides 50 calories, 2 grams of fiber, and 13 grams of carbs.