Who said eating healthy has to be boring? With these 17 superfoods, you can enjoy delicious and nutritious meals that will help keep your heart in top shape.

Clogged Arteries Management Diet Tips: Clogged arteries ... On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health.

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack ... plant-based foods, uses olive ...

In one of his popular clips, he addresses "foods that can damage your heart". First on his list was "canned vegetables", ...

“When looking at the ingredient list, you want to see the first ingredient ... If you’re able to squeeze flaxseeds and almonds into your diet, Routhenstein recommended doing that. “These foods contain ...

Dr Lott, an acupuncturist from New York City, has shared a list of seven foods that you should add to your regular diet if you want to keep you heart in good condition ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

A, McDonald’s, or Dairy Queen? You’re in good company. These popular fast food joints are the go-to spots for many, but ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Diet is an important ... eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent ...