Maintaining heart health is crucial for overall well-being, and diet plays a significant role in supporting cardiovascular function. Certain foods can have detrimental effects on heart health, ...

Eating a Mediterranean-style diet is beneficial for heart health. By Sharon Liao Millions ... “A pill can’t capture the complexity of food and the interaction of nutrients,” Vadiveloo ...

On the flip side, adding heart-friendly foods to your meals can help decrease LDL levels and enhance overall heart health. Here are the top 5 purple-coloured superfoods that are often loaded with ...

This includes eating certain types of foods while avoiding others. Increasing your intake of fruits and vegetables (fresh or frozen) can improve overall heart health and help prevent a heart ...

These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, you’re not alone. The good news? You don’t have to exercise for three ...

The cookbook is a collaboration between Bains, who suffered a major "widow-maker" heart attack in 2021, and his friend and nutritionist, Dr Neil Williams. Recipes include dishes such as chicken ...

This requires the heart to work harder and, over time, may damage the lining of blood vessels, which can cause them to narrow and become less elastic. These foods may help relax blood vessels and ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

Following a healthy diet plays a crucial role in reducing the risk fo heart diseases such as heart attack or stroke. Here are 7 foods that can help you improve your cardiovascular health! Rich in ...

One of the primary barriers we identified is the cost of healthy foods. Many heart-healthy foods — like fresh fruits, vegetables, and lean proteins — can be expensive, especially for ...

In fact, eating such plant-based junk foods dramatically raises bad cholesterol and hypertension and can lead to associated ...