Nigeria is home to many nutrient-packed foods that support a balanced diet. Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be ...

If your healthcare provider expresses concern over growth centiles which are not age appropriate i.e if the BMI shoots up or child is consistently in the ‘over weight ‘ or obese category If ...

He captioned the video: "Foods that can damage your heart." According to Dr Lott, "canned vegetables" rank high on the hazard list due to their extra salt and sugar – you're better off sticking ...

No matter what you're shopping for this week, add these frozen foods to your grocery list the next time you stop by Sam's Club. Stocking up your freezer with easy-to-prepare proteins like sea scallops ...

A doctor has revealed which foods and drinks you should avoid if you want to keep your heart as healthy as possible. First on his list was "canned vegetables", which are less heart-healthy than ...

"Supplements are a great addition to support the body, but they should always complement a balanced, nutrient-rich diet. Supplements are not intended to replace the value of real food, which ...

But I might just make an exception this year for Whole Foods’ new creation, boldly called “The Pie.” The hand-crimped all-butter crust features three layers: a cranberry compote, a spiced ...

“She is actually easy, not difficult.” Victoria’s diet previously caused friction with her husband of 25 years, David Beckham. “Unfortunately, I’m married to someone that has eaten the ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting ...

The Christmas Sando, a fusion of East and West, features chicken goujons, gochujang mayonnaise and cranberry chutney on sliced brioche. Priced at £4.50, it's a bold addition to the festive menu. The ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...