(Getty Images) The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

"A diet rich in vegetables, wholegrains, lean proteins, fruits, and healthy fats helps protect against heart disease." He said he strived to eat non-processed and organic foods as much as possible ...

Including these foods in your winter diet can protect against heart issues and improve overall wellness. Read on as we share a list of winter foods you can add to your diet for better heart health.

What we eat determines our health. So, when Dr Ravinder Singh Rao, a cardiologist, was asked which diet is best for the heart, he cited a 2020 research to suggest that a pescatarian diet (comprising ...

I’ve had a week now to live in the new regime and it’s horrific." Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the ...

He said that some of his patients were surprised when he told them about his diet, or even recommended similar ways of eating. "Coming from a heart surgeon, the biggest misconception...is that red ...

11, 2024 — Fear of another heart attack was a significant ongoing ... not following certain healthy habits including exercise, diet ... Risk of Cardiovascular Disease Linked to Long-Term ...

The most well-known benefit of this diet is its potential to boost heart health. A 2019 study concluded that the Mediterranean diet could lower your risk of stroke and heart disease. Also ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.