These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

A new study has found that adding olive oil to your diet can considerably reduce your risk of dying from dementia.

Oregano isn’t just for flavor! This herb offers antibacterial, immune-boosting, and even potential anti-cancer benefits, making it a valuable addition to a healthy lifestyle.

Quinoa is a key component of the Mediterranean diet and serves as an excellent source of plant-based protein for your ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

While moderate consumption can be part of a healthy diet, excessive intake, especially of whole milk, may contribute to ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...