Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

One study found that following the Mediterranean diet may help decrease the risk of transition from one to multiple cardiometabolic diseases like heart attack ... For example, the data primarily ...

Clarkson’s struggle with changing his existing diet to one that is more heart-healthy will be familiar to many who have had to do the same. However, with heart disease being the UK’s most ...

Making big changes to your diet can be a challenge, even when you know it’s better for your health ... and plenty of restaurants offer healthy meals with nutritional information you can check out ...

The DASH diet ... For example, if sandwiches are your go-to lunch, try adding a handful of spinach or enjoying some baby carrots on the side. Toss sliced mushrooms, bell peppers or frozen peas into ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

25, 2024 — A new study has examined a large sample of privately insured patients ... People With Obesity at High Risk of Diabetes and Heart Disease Oct. 24, 2024 — Obesity is a common cause ...

25, 2024 — Scientists have identified the protein GPNMB as a critical regulator in the heart's healing process ... healthy habits including exercise, diet ... Risk of Cardiovascular Disease ...

Dr Chris van Tulleken has warned about the dangers of eating ultra-processed foods, which he says are responsible for 60% of ...

People who yo-yo diet tend to have higher blood pressure, heart rates, cholesterol and blood sugar levels. And these don’t go back down when they lose weight. Studies on mice even show it can ...

He started learning about nutrition from his friend and nutrition scientist Dr Neil Williams to discover what foods could help him manage his cholesterol levels and heart health. Before suffering the ...