Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too intense for older adults with limited mobility. The good news is, there are ...

An expert explains why a musical instrument is the perfect gift this Christmas and has some suggestions for which to get.

Emphasis is on balanced diets, exercise routines, and self-care to prevent potential health issues. Readers are advised to prioritize their health with alternative healing methods and regular ...

The BOOK OF GENESIS faithfully recreate the 1970s era complete with period musical instruments, professionally made costumes, an animated slide show, subtle lighting, and the famous double drumming ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week.

In the U.S., more than 85% of people 65 and older don't get the recommended amount of exercise ... at the Bykota Senior Center. They move to the beat in squeaky sneakers. Rita Enders is 84 years old, ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide ...

So where does exercise fit in? I’m a runner and I’d like to think the more I run, the more calories I burn and the more weight I lose. But no? I thought so, too. But it turns out, it’s not ...

These are the best budget fitness trackers we have tested. Whether you want to count steps, boost your exercise performance or track your sleep, we have an affordable wearable for you. You do not ...

While the idea of effortlessly gliding into old age with a youthful glow and minimal effort may sound appealing, the reality is that a consistent and well-rounded exercise routine is essential for ...