Singer Sabrina Carpenter is a bundle of energy - but how does she stay in such great shape? We took a deep dive into her ...

It all comes down to your goals, as is the case with many controversial topics in wellness and fitness. With strength training and cardio, your workout results will vary according to the order in ...

A video  of Sabrina and her sister, Sarah, working out together in New York's infamous Dogpound gym shows the pair sporting ...

When used correctly, a fitness tracker can be a constant and positive reminder of your ongoing health journey. Here's how to find the best fitness tracker for you and how to make the most of your ...

Fitness expert Jorge Cruise will guide you through this low-impact cardio workout to get your heart pumping in the comfort of your own home. Fitness expert Jorge Cruise will guide you through this low ...

Because burpees improve cardio fitness, they help improve blood flow and also lower blood pressure, both of which lead to a longer and healthier life. Plus, burpees don’t require any exercise ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The latest fitness trackers will help you track your exercise while monitoring your overall health. They do this by reporting on your steps, calories, activities, sleep, and a whole lot more.

So far, two features have been game changing in jump starting my fitness routine: heart rate zone views and cardio fitness. I had to do a bit of digging both on my Apple Watch and iPhone to ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

This handy little device is the ultimate recovery tool, not only improving your exercise performance but also your stress ...