Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

If you’re just starting out on your fitness journey, the City of Saskatoon Leisure Centres provide exercise training programs ...

You can maintain your health and fitness throughout the winter by adopting these five easy morning routines. Keep in mind ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

Cold weather is no excuse for not continuing to exercise, it's merely a challenge for the fitness warrior in you to overcome.

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: Running, cycling, swimming, rowing, elliptical, hiking, and stair climbing are ...