While some workout enthusiasts swear by cardio or stretches to "warm up" before a work out, personal trainer Luke Worthington said that practice is rooted in outdated exercise wisdom. Cardio ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus. High jumps are a challenging way to do just that.

HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT ...

Warming up with weightlifting exercise helps activate muscles for better gains and less risk of injury, according to a ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

A trainer explains what made rowing a game-changer in his cardio routine and the workouts he relied on to achieve results.

Over time, you become a better runner or cyclist or swimmer, or whatever you’re training for. You can also use light intensity cardio as a warm-up for your strength training. If you’re just trying to ...

Dr. Surender Pal Singh recommends a balanced 1-hour daily workout to stay fit, consisting of a 5-10 minute warm-up, followed ...