Tomatoes have just been crowned the healthiest fruit in the world (remember, fruit is anything with seeds) by the Centers for Disease Control and Prevention (CDC). The agency released ... 17 grams of ...

Approximately 700,000 children in Ghana are susceptible to Measles and Rubella in 2023, according to the World Health ...

More than half of American adults took dietary supplements between 2017 and 2020 — but are vitamins really essential for ...

The CDC used 100 grams of watercress in their research to assess the nutrient density of the food. One hundred grams (about 3 cups chopped) of watercress has: There are two stand-out nutrients in ...

Raw milk consumption is rising, but so are concerns about safety. This article delves into the nutritional aspects and health risks of unpasteurized milk.

From nutrition to cooking tips, here is everything you need to know about the CDC’s top 10 healthiest vegetables—which all ...

Watercress is more than just a garnish. It's packed with vitamins and minerals, making it a nutrient dense food to add to ...

Vitamin D is essential for maintaining strong bones and supporting your overall health. However, too much can be harmful and cause symptoms like nausea, loss of appetite, confusion, and depression.

Margeson adds that postmenopausal women in particular will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone health.” Between tablets ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...

The US is losing its battle against the bulge. New data from the Centers for Disease Control and Prevention (CDC) reveals that Americans are heavier than ever before. The CDC defines obesity as ...

This leafy green has been deemed the healthiest vegetable by the Centers for Disease Control and Prevention (CDC), with an impressive ... The vegetable is also rich in vitamin K.