Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

This homemade Flu Busting Soup recipe will help boost your immune system and fight the inflammation with natural ingredients.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Beans are kind of like the your best friend from high school — nearly forgotten, but always ready to step back into the limelight and help out an old pal ...