Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood ...

A review found that three servings of dairy per day linked to a 13% lower risk of high blood pressure. A 2021 study also ...

Blood pressure is raised when blood vessels become stiff and constricted. Magnesium is believed to help lower blood pressure because the mineral works to keep blood vessels relaxed. Magnesium also ...

It can also temporarily lower your blood pressure. If you take Xanax before getting your blood pressure tested, your reading might be lower than usual. A 2023 systematic review of seven older ...

Celery contains luteolin, a plant compound that studies suggest may help lower overall inflammation in the gut ... Some initial research suggests that it could support heart health, help maintain ...

They report that blood pressure readings taken when the arm is resting on a hard surface such as a desk are slightly lower than when the arm is resting in a person’s lap or hanging by their side.

Just as he was about to ski down a mountain in 2012, Tim Spector started seeing double. The epidemiologist and nutrition scientist made it down safely, but he later discovered he'd had a mini-stroke.

Dr. Mustali Dohadwala, medical director of Heartsafe in Boston, said that "erratic" blood pressure readings, meaning those that are significantly lower or higher morning to night, or even minute ...

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...