Yes, vegetables are healthy. But you might not know there are some veggies that aren't as healthy as you think -- cooking ...

Celery is low in calories and high in fibre which can help you in your weight loss journey. Celery makes you feel full throughout the day and can curb cravings. According to a study published in ...

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

Celery juice is rich in multiple nutrients and has many potential health benefits, including anti-inflammatory and antioxidant properties. Some research suggests it may be beneficial for conditions ...

Eating fewer calories can lead to a longer life. This idea has been repeated insistently in recent times, but the reality could be much more complex than previously thought and genetics may play a ...

Determining the ideal number of calories to consume at dinnertime can be a game-changer in your weight-loss efforts. After all, if you typically enjoy a larger, higher-calorie dinner, it can cause ...