Pumpkin and celery juices can be part of a weight loss plan, as both are low in fat and calories yet high in nutrients.

Several nutrients are important for maintaining strong, healthy nails, and this is why you’ll often see vitamin and ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals ... to know about sunflower seeds, including their nutrition, benefits, and how to eat them.

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The benefits of pumpkin seeds for your health shouldn’t be written off.

Tiny but nutrient-dense, sesame seeds offer impressive health benefits. From aiding digestion and heart health to supporting bones and blood pressure, these seeds can be a nutritious addition to ...

The health benefits of mugwort come from its rich chemical makeup, with essential oils and various natural compounds that include artemisinin and camphor. That said, mugwort supplements may not be ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

The Task Force noted that vitamin E supplements did not reduce cardiovascular disease or death due to cardiovascular disease. According to 2022 research, eating nuts and seeds, both high in ...

Pomegranate seeds can be tossed into salads or used as a topping for roasted vegetables, adding both color and nutrients. Cereal like farro are typical of a autumnal Mediterranean diet (Mark ...

Foods that give you energy include oats, bananas, and nuts. Here, nutritionists share foods that fight exhaustion and when to ...

Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...