Yogurt is packed with potassium and calcium. A review found that three servings of dairy per day linked to a 13% lower risk ...

Celery seeds are easily found in every Indian kitchen ... 3-n-butylphthalide and beta-sellinin reduce the level of uric acid in the blood and the production of inflammation-causing nitric oxide ...

Nuts and seeds—pumpkin seeds, flaxseed, chia seed, pistachios, walnuts, almonds—offer beneficial nutrients like fiber and arginine, which aid in blood pressure control. While research shows a positive ...

There are many reasons you may want to track your blood pressure. For starters, it can tell you about your overall cardiovascular health, but it will also help you monitor your risk of heart ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood pressure and cholesterol. It's also high in fiber, aiding digestion and ...

Xanax can have many side effects, one being low blood pressure. It’s generally not recommended to take Xanax in the long term because of this effect. Follow your doctor’s or pharmacist’s ...

We tested wrist and arm cuff blood pressure monitors from big-name brands including Boots, Braun and Omron. The best blood pressure monitors provide accurate readings and are user-friendly. Our tough ...

Flavonoids and other plant compounds in sunflower seeds also help reduce inflammation. High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke.

Celery juice is a hydrating, low-sugar juice that contains numerous antioxidants, vitamins, and minerals. Some initial research suggests that it could support heart health, help maintain healthy blood ...

Magnesium may reduce blood pressure by relaxing the blood vessels and counteracting damage to them. However, research is conflicting on how much it can reduce blood pressure, and the ideal form and ...

“Most people in the UK have blood pressure that’s higher than the ideal ... nuts (unsalted), seeds, tomatoes, avocadoes, apricots, bananas and mushrooms. Opt to get your potassium from ...