9. Oregano Oregano contains carvacrol, a compound that may contribute to lowering blood pressure levels. Incorporating this herb into your cooking can provide both flavour and potential health ...

Yogurt is packed with potassium and calcium. A review found that three servings of dairy per day linked to a 13% lower risk ...

Blood pressure regulation Some research suggests that celery seeds may help lower blood pressure by promoting vasodilation (the widening of blood vessels) and improving blood flow. This effect is ...

“Most people in the UK have blood pressure that’s higher than the ideal ... nuts (unsalted), seeds, tomatoes, avocadoes, apricots, bananas and mushrooms. Opt to get your potassium from ...

Anti-Inflammatory Properties: Celery seeds contain compounds that may help reduce inflammation in the body. Blood Pressure Regulation: Some studies suggest that celery seed extract may have a mild ...

Celery, packed with vitamins, minerals, and antioxidants, promotes heart health by reducing risk factors like high blood pressure and cholesterol. It's also high in fiber, aiding digestion and ...

Celery seeds are easily found in every Indian kitchen ... 3-n-butylphthalide and beta-sellinin reduce the level of uric acid in the blood and the production of inflammation-causing nitric oxide ...

Celery adds a delicious savoury hint to recipes and by planting ready-grown seedlings in the spring you will be picking fresh, crunchy stems from summer into autumn. Here’s our guide to growing ...

Flavonoids and other plant compounds in sunflower seeds also help reduce inflammation. High blood pressure is a major risk factor for heart disease, which can lead to heart attack or stroke.

Evidence shows that high blood pressure increases a person’s risk of developing dementia. Long-term research studies have demonstrated that people who had high blood pressure in mid-life (from 40-64 ...

High blood pressure has been called the "silent killer." The name may seem grandiose, but it's unfortunately accurate: High blood pressure has no symptoms and it can lead to life-threatening ...

Celery should have crisp long stems attached to a sound base and the leaves should be vibrant and green. It should have tightly packed, firm heads with no brown patches on the outer layers. Celery ...