This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Instructors Julia Davis-Voss and Sarah Guglielmi from the Himalayan Institute of Buffalo will lead a day of Ayurvedic study and practice 10:30 a.m. to 3:30 p.m. Nov. 23 ...

The Sisters of St. Anne, joined by residents of Alliance at Marie Esther Health Center, Marlborough, planned and celebrated the Sept. 1 Day of Prayer for all creation and the first day of the Season o ...

Winter may be growing ever closer, but there are still plenty of chances to head to an arboretum just half an hour west of ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

Factors including stress, hormones, anxiety, medication, and physical activity also contribute to what may be considered a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don't think about ...

Japanese design principles are renowned for their exquisite simplicity, unmatched functionality, and timeless elegance. These ...

It feels like now is a time to relax before the rush of the holiday season really kicks in, so why not make the most of it ...