Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The idea of balance exercises is that by lessening the amount ... Next your ankles – Sit on a chair, with your back fully supported, stretch one leg out and then point your toes away from ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

"Things like improved mobility, balance, strength ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms ...

Maintaining balance and stability is essential for ... Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...