Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.

The Black Friday gaming chair deals are now live as the big sales day finally gets underway. If you're looking for a new chair to complete your current set-up or simply upgrade your PC ...

Do you have a fitness fan on your gift list this year? These gift ideas are perfect for gym lovers to use inside the gym and ...

Researchers at Expert Consumers have listed all the best treadmill deals from Johnson Fitness & Wellness.Boston, Massachusetts--(Newsfile ...

It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

A week later, he complained to his GP of ongoing headaches, difficulties with balance and sensitivity to light ... The ...

Lower your hips back and down as if sitting into a chair, keeping your chest up and knees in line with your ... are particularly effective for targeting the glutes and hamstrings. This unilateral ...

It’s a little like that old saying goes: there’s no party like an Amazon party ’cause an Amazon party don’t stop. And neither ...

We found that a majority of the seniors whom we surveyed and who test-rode three bikes preferred a three-wheeled adult ...

Step by step advice on how to set up your side hustle, from finding the right money-making idea to creating a business plan, ...

DOWA-(MaraviPost)-Lightening has killed four students and injuring two at Mponera in the central district of Dowa. Mponera Police Station publicist Macpatson Msadala told The Maravi Post that the ...

How Mukuru is reshaping aid disbursements, payroll and bulk commercial payments in Malawi and Zimbabwe - The Maravi Post ...