Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

"Things like improved mobility, balance, strength ... Perform this exercise for 3 to 5 rounds of breath. Start seated on a chair with your feet on the floor. Breathe in and reach both arms ...

Maintaining balance and stability is essential for ... Perform 2 sets on each leg. 6. Sit-to-Stand Exercise Sit on a chair with your feet flat on the floor. Stand up without using your hands ...

The idea of balance exercises is that by lessening the amount ... Next your ankles – Sit on a chair, with your back fully supported, stretch one leg out and then point your toes away from ...

This chair can give your core a workout whilst you sit at your desk working. The SitTight chair was designed to help office workers dealing with back pain and improve their posture for a healthier ...

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...