With these exercises, staying active indoors becomes easy and effective. Incorporate these moves into your daily routine, and ...

Three senior legal practitioners including the Executive Director of Centre for Socio- Legal Studies, Prof Yemi Akinseye ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

Discover how the virtual gratitude visit and the empty chair method can help you show gratitude to those who are no longer in ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Venatius Ikem has described his alledged removal as the chairman of the Peoples Democratic Party (PDP) in Cross River by the State Working Committee (SWC) as faulty and against the party’s ...

The DA congratulates Henni Britz on his election as Co-Chairperson on the Joint Committee on Ethics' and Members Interests.

U.S. envoy for Japan Rahm Emanuel is considering a run for chairman of the Democratic National Committee(DNC), Axios reported ...