Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure. Published in the journal Circulation, and led by University College ...

From chic fashion accessories to handy gadgets, these are the best gifts for your wife guaranteed to make her feel ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

The decision to extend the transition period in South Sudan once again and postpone long-awaited elections cannot be “business as usual”, the UN Special Representative for the country told the ...

Giant alcoholic beverage producer in the country, Castel Malawi managed to bag three awards at this year’s Institute of Marketing in Malawi (IMM) Awards ceremony over the weekend. Castel Malawi’s ...