Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Chair exercises allow you to build strength in your ... sturdy enough to support your body weight and feature four stable legs (avoid any chairs with wheels). The seat should be 12 to 24 inches ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Here are the exercises to follow for a chair yoga session ... Right leg extension: Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... and bend your right leg to position your foot on the ground before you.

and obliques If you want to work on leg raises but struggle with grip or upper body strength, the captain's chair offers a cushioned back and armrests to brace against during the exercise.