Discover how to strengthen your abs and burn calories without getting up from your chair. Easy and effective routines, ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Chair exercises can focus on the glutes, quadriceps, hamstrings and calves, and help to make your legs strong. Let us tell ...

Start standing with feet hips-width apart. Step your right foot out to the right. Bend the right knee and reach the right ...

Chair exercises allow you to build strength in your ... sturdy enough to support your body weight and feature four stable legs (avoid any chairs with wheels). The seat should be 12 to 24 inches ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... and bend your right leg to position your foot on the ground before you.

Here are the exercises to follow for a chair yoga session ... Right leg extension: Repeat the exercise performed for the right leg for the left side. Chair Lunges, Right Side: Turn on the chair, so ...

Sometimes we use this machine, leg press, for calf exercises. We like to standing ... We sit in this chair with our feet shoulder width apart. Push yourself upward until our legs are straight ...

It works the shoulders, the chest, the core muscles and the legs. And it also gets ... place your hands on the back of your chair. This combination of exercises works your total body and gets ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.