A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Joe Ortona, the chair of the English Montreal School Board (EMSB), is calling for the removal of a stretch of the contested ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

Tesla (NASDAQ:TSLA) chair Robyn Denholm has exercised 112,390 stock options that were set to expire next year, cashing in ...

Lack of activities in the winter season can cause a lot of aches and stiffness in the body, mostly for people who work long ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

Wikler is among a handful of Democrats who are either considering or are being pushed to run to succeed Jaime Harrison as ...

The stretch is not entirely passive as you can place more or less stress on the ankle as desired. This stretch, performed with a chair, can be used to warm up or cool down after an anterior tibialis ...

The chair is on discount to $289 on the website ... your budget might even be able to stretch a bit further to something that we'd recommend more strongly. If you want a better idea of what ...