For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

To find the best outdoor chair for the elderly, we interviewed and listened to some renowned doctors and chair manufacturers. We tested 35 different products constantly side-by-side for eight months ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

Findings from a new study suggest that adding short bursts of exercise into your daily routine could help lower blood pressure.Published in the journal Circulation, and led by University College ...

“Chair exercises such as leg raises and arm circles can provide low-impact activities ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with ...

“Ah, visualize it, and the stiffness and pain implied,” I advised. “Work initially in a chair. First of all, stroke down her ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

It's one of the best times of year to upgrade your throne, and we'll be gathering all the best gaming chair deals we find right here. So why buy a good gaming chair? Well, posture is everything.

Ms. Stefanik, who chairs the House Republican Conference, undertook a dramatic transformation that brought her to the center ...

No matter how you slice it, internet access is important for older adults, be it for social connection, healthcare access, entertainment, or safety. However, seniors face some unique challenges when ...