Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Former President Donald Trump and Vice President Kamala Harris will be just miles away from each other in dueling rallies in ...

Early race leader Oscar Targett could not hold off Clay Osborne in the wet ... the Porsche Michelin Sprint Cup Challenge, in wet and humid conditions, had Clay Osborne first ahead of Targett.

Looking to shake up your workout routine and challenge your body in a new way ... Lean back against a wall and lower yourself until your upper legs are parallel to the floor, with knees at roughly a ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

A legal challenge to Elon Musk's election sweepstakes has been put on hold in Pennsylvania.