If you’re looking for an easy way to move more, walking is the answer. No gym, no fancy equipment, and you can do it pretty much anywhere! It’s simple and easy to fit into your day.
Power walking is most effective when done at the right intensity. One way to track your effort is by using the Rate of Perceived Exertion (RPE) scale, which measures how hard you feel your body is ...
You'll be using your core, glutes and legs in ways you're probably not used to! One study suggested that walking backwards did indeed improve balance and reduced the risk of falling over.
Opting for walking meetings with coworkers can help you break the patterns of your sedentary lifestyle. Scheduling a daily or weekly walking time with someone can help you stay more consistent and ...
St. Vincent de Paul Thrift Stores are like the wise old sage of the thrift store world – humble on the outside, but full of hidden wisdom and unexpected treasures within. These stores are where ...
and social commitments until you’re truly feeling better. Prevention remains the best medicine when it comes to walking pneumonia. Regular handwashing stands as the first line of defense ...