chana dal, ground nut, grated coconut, Cumin seeds, green chilli, ginjer, garlic cloves, red chilli, Mustard seeds, curry leaves, salt, oil ...

washed and soaked Sona masuri rice, warm water, skimmed milk (preboiled and cooled), organic sugar or coconut sugar, ghee, cardamom powder , cardamom pods (optional), chopped mixed nuts, ghee for ...

Chana dal burfi is a healthier alternative and helps curb your sweet cravings. It is made by combining besan or chickpea flour and dry fruits. Tap to read the healthy chana dal burfi recipe for ...

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Soak moong dal for 15 mins, drain, and set aside. Melt jaggery with ½ cup water and set aside. Roast beetroot and dal in ghee for 2 mins. Add water, cook until absorbed and dal is soft. Add jaggery ...

urad dal has the most protein (26g per 100g), followed by moong dal (24g), masoor dal (23g), chana dal (13g), and toor dal (12 grammes). Compared to alternatives like soybeans or quinoa, dals may be ...

Poha payasam or thick poha payasam is an easy and tasty dessert, made using thick poha, jaggery and coconut milk. Very healthy and flavorful sweet. This payasam is perfect for any special ...

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For many, a meal is incomplete without having a dessert or relishing something sweet. The Kerala cuisine takes incredible pride in its quintessential dessert, payasam, which was served even in the ...

Also read | Urad dal to chana dal: 5 high-protein lentils for weight loss But is it true? In an interview with HT Lifestyle, Dr. Pratyaksh Bhardwaj, Dietician and weight management expert ...