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The expert adds that a balanced diet is like a sculptor's toolkit. You need a good mix of: And for those wanting to eat healthy, it's important to: Plan your meals ahead of time. This helps you avoid ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Meal prep containers help you control your portions and organize your meals in advance. This can be particularly beneficial for weight management and maintaining a healthy eating plan. By using glass ...