getting 400 micrograms of folic acid daily from supplements or fortified foods can reduce the baby’s risk of developing birth defects of the brain and spine. You may also need more vitamin D ...

Vitamin D supplements have a bit more evidence for ... mostly out [on their effectiveness], and vitamin supplementation is cheap and mostly harmless." Though, Mafi recommends always consulting ...

Taking regular Vitamin D supplements may reduce cancer deaths in the population by 15%, according to scientists. Data gathered from the UK Biobank, an online database of medical and lifestyle records ...

Share on Pinterest Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and cholesterol FreshSplash/Getty Images A study found that ...

Keep reading to learn about the benefits, potential risks and who should take vitamin D supplements. Remember, before you start taking any supplement, it's important to consult your doctor to make ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...

including naturally produced vitamin D from the skin and from dietary supplements. Jayne Morgan, MD, cardiologist and the Executive Director of Health and Community Education at the Piedmont ...

Don't overdo it as vitamin D can build up in the body - 100mcg (4000IU) is the maximum safe daily dose for adults. Tablets are the cheapest option, particularly own-brand or generic versions. Gummies ...