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Yoga - Half-bridge pose
In this episode, we will do the half-bridge posture which is great for the back. It strengthens the lumbar area and rib cage ...
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Whether you’re tearing up trails or crushing speedwork, running’s repetitive motion can leave your lower back feeling tight and tense. These four unique yoga poses are beginner-friendly ...
If any of the following poses cause pain, stop immediately. Lie face down with your elbows bent and hands next to your head, palms facing down. Keeping your forearms and elbows close to the body and ...
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Your lower back pain can stem from anything. You can find relief by doing yoga. You just have to find the right yoga pose for it. Try to do Baddha Konasana or the Cobbler's Pose to get relief from ...
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