Scapula area pain, often referred to as shoulder blade pain ... Example stretches include arm across the chest, chest expansion, and shoulder rotating helps. Engage in exercises to strengthen the ...
Shoulder pain is no joke, especially as you get older ... Repeat until fatigue on both sides. "The doorway Stretch targets the chest and anterior shoulder muscles to improve range of motion," says ...
In this editorial and infographic, we identify 10 common unhelpful beliefs about LBP and outline how they may influence behavioural and psychological responses to pain. We counter with 10 important ...