Including protein-rich foods like eggs, beans, or chicken in meals helps keep you full longer. Protein has a high satiety ...

Vidya Balan's weight loss journey offers valuable insights into the connection between chronic inflammation and weight gain ...

Piling on the pounds can go on, unnoticed, until your clothes start to feel snug and the weight on the scales have moved up .

anyone can achieve their weight loss goals and maintain them for life." I tend to reserve a larger portion of my daily ...

Although I did lose weight it would always creep back on. In September 2021, after 33 years, I resigned from my job, leaving me ‘home alone’ for hours every day. Inevitably I began to snack more and ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...

Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

It was easier than I thought to keep track of my calories and now I feel more prepared for the holidays and even have a head ...