As the leaves fall, the heat goes on, the temperatures drop and the sweaters and jackets are pulled from storage, it’s also a great time to think about making a pot of soup. Soup is one of the best ...
The perks don’t stop there. Kim Yawitz, RD and gym owner in St. Louis, says that choosing to eat chicken instead of proteins like steak, bacon, and deli meat may help to “protect against heart disease ...