Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

Sleep is crucial for children's health, supporting cognitive development and physical growth. Common sleep issues include insomnia, sleep apnea, and nightmares. Factors such as screen time and ...

Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be at higher risk of having children ...

A nonprofit dedicated to making sure every child has a bed of their own recently passed a huge milestone — its 2,000th bed made and donated to local children. Sleep in Heavenly Peace connects ...

In the early months and years of their lives, children rely on their mothers for comfort, warmth, safety, and love – and that’s why some moms choose to co-sleep with their children.

For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from large population studies looking at how much sleep people need ...

The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before ... Adopting a regular and relaxing routine can be incredibly helpful for getting ...