Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
For adults, it's seven to nine hours of sleep per 24-hour period, but for children it's much longer. These recommendations come from large population studies looking at how much sleep people need ...
The shift by an hour for daylight savings is a source of anxiety for parents wanting to keep their children to a sleep schedule (Credit: Getty Images) When the clocks go back for the winter after ...
playing music with members of the Valencia Irish Cultural Association An Irish woman living in Valencia had to abandon her home for the night and sleep in her car as devastating torrential rain ...
Her work has previously appeared in Billboard, Forbes, and Reader's Digest. SWNS An 11-year-old girl died in her sleep from a heart attack — the result of an undiagnosed and very rare heart ...
Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...